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The Mans Cave

The Mans Cave was a concept originated long before my time. The men in my family have always had their place of solitude where men could be men and there was no questioning. I now live the city life which means the man cave has been greatly reduced in size. That brought me to create an internet based man cave where all men can join in. Whether geek, gamer, jock, fitness, brewer, BBQ-er, or just looking for a place to read about manly news, you will find a home in the Man Cave

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Saturday, April 2, 2011

Simple weight loss tips



Here are some really simple everyday tips to help loose that gut!

1st
eat breakfast as soon as possible every morning, and be sure to include mostly protein.  This is because protein is one of the hardest things for your stomach to breakdown.   This means that you nearly burn 60% of the calories from protein just by digesting it rather than the nearly 10% you burn digesting simple carbs.  Also take a multivitamin with breakfast, it will make you feel filled for longer which means less snacking later
2nd
Drink ice cold liquids.  Introducing liquids significantly lower in temperature than your body forces you to burn calories to maintain the healthy 98.6 degrees....  this is using your body's own survival instincts to loose weight!
3rd
Drink caffeine before you workout.  This will give you a boost in energy that will make you get a few more reps or longer runs to burn more calories.
4th
Stop using elevators!  (Within reason, don't give yourself a heart–attack)
5th and Final
Count calories, its crappy I know, but it is the best way to keep yourself honest all day.  

Now go enjoy beer (ice cold so you burn calories of course!)

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