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The Mans Cave

The Mans Cave was a concept originated long before my time. The men in my family have always had their place of solitude where men could be men and there was no questioning. I now live the city life which means the man cave has been greatly reduced in size. That brought me to create an internet based man cave where all men can join in. Whether geek, gamer, jock, fitness, brewer, BBQ-er, or just looking for a place to read about manly news, you will find a home in the Man Cave

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Friday, April 22, 2011

The Beginners Guide to Workingout

Well guys we finally put together a great Beginners Workout Guide!  This should have everything you noobs want to know about general working out.  Now because it didn't make a ton of sense to upload this in segments we figured why not just deliver the whole file at once.  So this link attached here will take you to a site called File Server where you can download the entire document for free!  It will require you to wait for like 30 seconds before downloading, but we had to do it this way because our current site does not let us upload word documents.

So go the link below and download our guide!  Let us know what you think, and of course let us know if you have anything better!  We want to deliver the best content to our audience, so if you have better we will deliver it and give you full credit of course!

File name: Beginners guide to Workingout.docx
File size:46.18 KB


As a side note... we have not tested opening this file on a Mac computer, but if you have any trouble let us know and we will personally send you an e-mail of a version that your computer will be able to open!  Also look for some more advanced workout guides to come in the near future!

5 comments:

Jamie Reid said...

I'm kicking some ass with P90X so far this year.

clint mullins said...

I always try to work out and stay fit but I just get too lazy!

clint mullins said...

My girlfriend loves that picture! I also might need this beginner's guide despite how many times I have actually begun to work out....

Youcandoitshuya said...

ugh gained 60 kilos in 1 year!
i might very well need this..
how do i subscribe?

REM4606 said...

There are widgets on the right side of our website (non-mobile version so access it from your home computer) that will let you subscribe to us! 60 kilos in one year huh? well its not the end of the world, download our guide and I assure you it has more than just working out! You'll find useful information about dieting as well. We also cover some myths that needed busting when it comes to over all health and fitness! The download would be really quick and it is in word document form. If you need it in another form then please let us know and we will e-mail that exact form to you ASAP! Let us know how you do dropping those 60 kilos!

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